If you’re receiving unwanted telemarketing calls

If you’re receiving unwanted telemarketing calls or texts. You might be wondering how you can remove your phone number from telemarketing lists. Here are some steps you can take to help reduce the number of unsolicited calls and texts you receive.

In the United States that allows you to add your phone number

To a list of numbers that telemarketers are prohibited from calling.  To register, visit  from the New Zealand Phone Numbers List phone you want to register Opt-out of marketing calls and texts from specific companies. Many companies have their own opt-out programs that allow you to remove your phone number from their marketing lists. Look for information on how to opt-out in the company’s privacy policy or on their website.  Use call blocking features. Many smartphones and phone service providers offer call blocking features that allow you to block calls from specific numbers or numbers that aren’t in your contacts list. Check your phone’s settings or contact your service provider to see what options are available to you.

Be cautious about giving out your phone number

Consider whether you really need to provide it. If it’s not required, consider leaving it blank or providing a fake number.  Be cautious about downloading apps. Some apps require you to provide your phone number to use them.  If you’re uncomfortable providing your phone number. Consider BI lists using a different app or not using the app at all. Be aware of scams. Some telemarketers use scams to try to get your personal information. Including your phone number. Be cautious of any unsolicited calls or texts that ask for personal information. And never give out your Social Security number. Credit card information. Or other sensitive information over the phone.